Essential Sleep Package

The Essential Sleep Package is an ideal choice for families seeking guidance and support to enhance their children’s sleep quality. While you may not be facing severe sleep challenges, occasional bedtime resistance or night wakings could be aspects you wish to address.

This package grants you a week of personalised sleep support, during which I’ll be on hand to assist you in implementing beneficial changes and adjustments. Together, we’ll work towards creating a harmonious sleep routine that meets your family’s needs and achieves your desired outcomes.

Inclusions:

• A comprehensive questionnaire delving into your child’s sleep patterns, environment, routines, and habits, laying the foundation for a tailored sleep solution.
• A private Zoom session, typically around 45 minutes, where we’ll strategise, troubleshoot potential issues, and discuss practical approaches towards improving bedtime, nap time, night wakings, or any other specific concerns you may have.
• A personalised support plan, articulated in a straightforward manner for easy understanding and implementation, aimed at ensuring success in attaining your goals and desired outcomes.
• A detailed sleep report and a concluding phone call at the end of your support period to ensure you feel fully equipped and confident in maintaining the established sleep routine.