Rebel Traynor
Certified Baby Sleep Consultant
I am the proud mum of 4 kids, two boys and two girls all under 5! Welcoming my kids into the world opened my eyes to the pivotal role of restful sleep for families, setting me on a path towards becoming a sleep consultant and parenting coach.
Embracing motherhood has undoubtedly been the most enriching chapter of my life, sparking a fervour for demystifying children’s behaviour, promoting healthy sleep habits, and endorsing a pragmatic approach to parenting. With three little ones, each a year apart, I’ve experienced the rollercoaster of parenthood firsthand. The blend of sleepless nights amidst the already bustling journey can sometimes resemble a runaway train headed towards chaos.
This adventure has bestowed upon me invaluable lessons in perspective, patience, and indeed, tested my resilience. The stark contrast between the picture-perfect parenting showcased on social media and the authentic, sometimes messy, journey of real-life parenting quickly became apparent. Instead of succumbing to self-doubt, I delved into the realms of understanding sleep science and embraced parenting with a heart full of kindness. I equipped myself with a repertoire of tools, strategies, and a supportive network that empowered me to thrive in my parenting voyage. Now, I am wholeheartedly committed to sharing these empowering resources with you, providing a scaffolding of support to navigate through the exhilarating yet demanding journey of nurturing your loved ones.
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Clear Mission, Clear Impact
I empower parents to foster confidence in nurturing happy, healthy children, cultivating exemplary sleep habits, and embracing a practical approach to parenting.
With over a decade of dedicated service in the healthcare sector, my journey into motherhood has refined my focus and fervour towards championing family wellness, ensuring restful sleep, and bolstering confidence in the beautiful, albeit challenging, parenting journey.
These credentials, coupled with my personal experience as a mum, equip me with a rich blend of professional knowledge and empathetic understanding.
I am here to extend a supportive hand as you navigate through the rewarding path of raising your cherished little ones.
- Registered Nurse
- Graduate Certificate in Critical Care Nursing
- Masters Degree in Health Service Management
- Certified Sleep Sense™ Consultant
- Registered Facilitator, Circle of Security Parenting
How a Sleep Consultant Can Help Your Family
Is your little one keeping the entire household awake with irregular sleep patterns? Or perhaps you’re just exhausted from trying various techniques and sleep routines that haven’t yielded the peaceful nights you yearn for? In such cases, a sleep consultant can be a game-changer for your family.
A sleep consultant is a specialised professional trained in paediatric sleep behaviour, who works closely with families to assess and address sleep-related challenges. Here’s how a sleep consultant can provide invaluable support:
Customised Solutions: Every child is unique, and a one-size-fits-all approach may not work for everyone. Sleep consultants conduct thorough assessments to design personalised sleep plans tailored for your child and family dynamics.
In-Depth Analysis: Sleep experts dig deep to determine the root cause of sleep issues, whether it’s related to feeding, sleep environment, or behavioural factors. This enables them to offer actionable insights and long-term solutions rather than just quick fixes.
Parental Support: As a parent, you might feel overwhelmed with the plethora of information and advice available online and offline. A sleep consultant provides unbiased, evidence-based guidance, empowering you to make informed decisions with confidence.
Ongoing Assistance: Unlike reading a book or watching a video, working with a sleep consultant gives you the advantage of ongoing, real-time support. They are there to answer your queries, make adjustments to the sleep plan, and provide moral support as you navigate through the process.
Better Family Wellbeing: A well-rested child is generally a happier, more active child. When your child sleeps better, the entire family reaps the benefits. Parents are more rested, siblings aren’t woken up, and overall household stress levels can reduce dramatically.
By addressing the sleep challenges your family faces, a sleep consultant brings back the harmony and peace that can turn bedtime from a struggle into a joyful family ritual. Sleep is not a luxury; it’s a necessity. Invest in your family’s well-being today by exploring how a sleep consultant can make a positive impact on your lives.